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The Promises of ISHTA:

  • Find tranquillity and harmony in your life
  • Experience peace and serenity
  • Reduce stress and anxiety
  • Rejoice in love

Find Out More

Yoga classes on offer include ISHTA, Ashtanga, Kundalini, Integral Yoga, Yogalates, Preggie Yoga, Children and Teen Yoga, Private Yoga, Healing Therapies and Yoga Workshops

THE HEALING ROOM

A sanctuary of serenity…

MEET THE TEACHERS

We introduce our wonderful teachers to you…

EVENTS AND WORKSHOPS

Events and workshops coming soon to ISHTA…

FAQ

Your most frequently asked questions, answered

INSPIRATIONAL READINGS

Uplifting quotations and yoga excerpts

TEACHER'S TRAINING

The ISHTA Teacher Training curriculum…

BLOG

Yoga articles and blog posts

Class Schedule

ISHTA Blog

  • Mat Bags and Eye Pillows
    Also.... Beautiful, Traditional Shwe Shwe...
  • Winter Warming Asanas
    The cold and sometimes overcast days...
  • The Silent River
    By the river is meant...
  • Enlightenment is like a joke!
    Seekers on the spiritual path...
  • Passion in Practice
    If you’re like me, yoga...
  • The Journeyman
    "Each morning, at the thought...
  • Not Minding What Happens
    J. Krishnamurti, the great Indian...
  • Yoga Playtime
    Create special “us-time” for you and...
  • Summer Ayurvedic Wisdom
    Summer is usually a time...
  • Winter Wisdom
    During winter the earth’s energy...
  • Yoga Parable
    A wise woman traveling in...
  • Camel Pose –Ustrasana
    Camel Pose is a gentle...
  • Invoking Colour and the Qualities of Light
    As with other forms of...
  • The Year of the Dragon
    Expect this year to be...
  • Gratitude Extract: Tigers Above, Tigers Below
    There is a story of...

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